The most immediate benefit during the Finnish sauna is relief from nervous tension and general relaxation.

The skin is completely purified and thanks to perspiration the toxins are eliminated, the greater blood circulation brings more oxygen and nourishment towards the surface of the body and the epidermis. It improves the tone and elasticity of the skin and makes it smooth and luminous, it reduces cellulite.

It also helps the immune system (during the sauna the internal temperature of the body increases by some degrees, just like during a feverish state, a defense used by the body to fight bacteria and viral agents that badly survive at higher than normal temperatures), contributes to relieve nasal congestion and non-serious respiratory conditions.